With Ramadan 2026 coming up, many of us begin reflecting a little more deeply. Ramadan is not only about fasting from food and drink, but about nurturing the heart, strengthening our relationship with Allah, and refining how we show up in the world. One of the core values Islam consistently reminds us of during this time is gratitude (shukr).
Gratitude is not treated as a small, optional act in Islam. It is a way of living, a mindset, and a spiritual anchor that shapes how we see our lives and interact with others.
What the Qur’an Says About Gratitude
The Qur’an repeatedly emphasises gratitude, linking it directly to faith, contentment, and increase.
Allah says:
وَإِذْ تَأَذَّنَ رَبُّكُمْ لَئِن شَكَرْتُمْ لَأَزِيدَنَّكُمْ وَلَئِن كَفَرْتُمْ إِنَّ عَذَابِي لَشَدِيدٌ
“And [remember] when your Lord proclaimed: ‘If you are grateful, I will surely increase you; but if you deny, indeed My punishment is severe.’”
(Qur’an 14:7)
In another verse, Allah reminds us that gratitude ultimately benefits us:
مَن شَكَرَ فَإِنَّمَا يَشْكُرُ لِنَفْسِهِ
“Whoever is grateful, it is only for his own benefit.”
(Qur’an 31:12)
And Allah describes gratitude as a quality of the wise and reflective:
إِنَّ فِي ذَٰلِكَ لَآيَاتٍ لِّكُلِّ صَبَّارٍ شَكُورٍ
“Indeed in that are signs for everyone who is patient and grateful.”
(Qur’an 14:5)
These verses show us that gratitude is not just about saying Alhamdulillah when things go well. It is a consistent attitude of recognising blessings, even in difficulty.
Why Gratitude Is So Important (Practical Benefits)
While gratitude is an act of worship, it also has very real, practical benefits in our daily lives.
Better mental health
Grateful people tend to focus on what they have rather than what they lack. This reduces anxiety, resentment, and constant comparison. Islam teaches us to notice blessings, big and small, which naturally brings more peace to the heart.
Being liked by others
A thankful soul is easier to be around. Someone who appreciates, acknowledges goodness, and complains less creates warmth in their relationships. Gratitude softens character and builds stronger connections with people.
A more positive outlook
Gratitude trains the mind to look for good, even in imperfect situations. This does not mean ignoring hardship, but not allowing hardship to define everything.
What Allah teaches us through gratitude is a way of being. When we are grateful to Him, we begin to see the good He has placed in our lives. A soul that often gives thanks and does not constantly complain is not only spiritually healthier, but also more uplifting to be around.
Ways of Practicing Gratitude
1. The Islamic way
In Islam, gratitude is shown through:
- The heart: recognising blessings come from Allah
- The tongue: saying Alhamdulillah sincerely
- Actions: using blessings in ways that please Allah
Prayer, du‘a, and giving charity are all powerful expressions of gratitude.
2. Gratitude meditation
Taking a few quiet minutes each day to reflect on what you are thankful for can ground you emotionally. Focus on your breath, then consciously bring to mind blessings you often overlook.
3. Gratitude Journaling
Writing down three things you are grateful for each day helps shift your mindset over time. It trains the heart to notice goodness, even on difficult days.
Practicing Gratitude Beyond Words
True gratitude shows itself in action. One of the most meaningful ways to express thankfulness is by giving back. When we recognise how much we have been given, generosity comes naturally.
At Giving for the Living (GFTL), we believe gratitude should lead to impact. By helping people see the real difference their giving makes, we aim to turn gratitude into meaningful action, strengthening trust, connection, and compassion within our communities.
As Ramadan approaches, may we not only fast with our bodies, but soften our hearts, live with gratitude, and let that gratitude flow into how we support and uplift others.
